Reflexology

Discover the Healing Power of Reflexology

Reflexology is a therapeutic practice promoting whole-body wellness.

Reflexology is much more than just a soothing foot massage. It's a holistic healing method that aims to bring balance to your body and mind. By applying focused pressure to certain points on your feet, hands, or ears, reflexology can help to alleviate stress, boost circulation and promote better sleep. It's a gentle, non-invasive therapy suitable for all ages. Welcome to a path of improved wellbeing in Burlington, ON, one step at a time.

Reflexology is an ancient, therapeutic, non-invasive therapy. It has been practiced in many cultures throughout the world dating as far back as 2,500 B.C. It originated in ancient Egypt where medical practitioners would treat their patients through a focused pressure technique applied to their hands and feet. It deals with the principle that there are reflex areas in our feet, hands, and ears, which correspond to all of our glands, organs and parts of the body. It is a unique method of using thumbs and fingers on these reflex areas, which may highlight any areas of weakness, congestion or vulnerability that may give rise to future problems.

Reflexology has enormous physiological and psychological benefits of all the systems of the body. This touch therapy has the ability to actually activate the innate healing powers of the body! So it is a great complementary and alternative therapy that would benefit a wide range of people at any stage of life.

The most important benefits of Reflexology:

Cleanses the body of accumulated toxins;
Relieves pain, stress, and tension in the body;
Encourages the immune system to function at its optimal level;
Improves Circulation and minimizes fluid retention;
Assists post-operative recovery by minimizing pain and encourages faster recovery;
Reduces or dissipates pain and aches like arthritis;
May provide relief from anxiety, insomnia, depression, and lonliness;
Improves mental function;
Aids in the process of balancing hormones;
Revitalizes energy;
And many more....

Your Initial Visit

The initial reflexology appointment helps the Practitioner to understand your health history, goals, and needs so she can individualize future sessions for you. After each session the Practitioner will explain the areas of congestion and may recommend any lifestyle, dietary, or supplementation to support the body. Each session is customized to clients needs at that given time. So clients have the freedom to personalize their own sessions. They can either feel free to relax, close their eyes and drift away, or it can be interactive with discussions on a variety of health topics. Regardless, you’ll love how your whole body will feel after just one session.

“People who are stressed are not use to GIVING themselves time out and RECEIVING. They are usually the ones giving all their energy away, whether it is at work or home life. Reflexology not only helps to manage stress but it encourages giving your self some quiet time and learning to receive. Implementing habits of self- care is key for emotional and physical well-being.”